Multi-day hikes in Japan

21 January 2026
Multi-day hikes in Japan

I’ll admit I used to be a big fan of being able to sleep in my own bed at the end of a long day’s hike, and I shied away from doing any sort of overnight hiking, As I got stuck into checking off the Hundred Famous Mountains of Japan however, I found that some hikes were too long to be done in a day, and so I reluctantly decided to give it a go… and actually, now I find that I enjoy it!

Some of the mountains I have actually done as (very long) day hikes, but realistically speaking are best done as overnight hikes, so I have still also included them below.

2-day hikes near Tokyo

If you’re looking to stay close to Tokyo, or want an overnight hike you can do outside of the summer period, I would recommend two mountains:

  1. Mt Kumotori: Tokyo’s tallest peak. It comes with an 20km-long course with a mountain hut at the peak. The trail is long, but quite smooth so I would say makes for some great walking with a heavier pack.
  2. Mt Tanzawa: A great mountain with a Fuji view in Kanagawa. There are plenty of mountain hut options along the way to take a break. You can also extend your hike out to the neighbouring Mt Hirugatake, or continue your hike out the other side to the Nishi-Tanzawa Visitor Centre.

I would also recommend both of these mountains for beginners or solo hikers - they are major peaks that get quite a lot of hikers, and generally I feel a bit more safe when there are other people about on the trail.

The peak marker at Mt Tanzawa with Mt Fuji in the background

More 2-day hikes in Japan

Beyond Tokyo, my two other favourites so far have been:

  1. Mt Aka and the Yatsugatake range: such a stunning mountain! It’s a little bit closer than the Japanese Alps to Tokyo, but still makes for a very cool Alps-like hike in its own right.
  2. Mt Shibutsu and/or Mt Hiuchigatake in Oze National Park. Both of these mountains can be hiked individually, but they’re connected by the Oze Marsh which spreads out in between them. You can hike one mountain, spend the night down at the marsh, and (optionally) hike the other.
The Oze March and Mt Hiuchigatake, taken from the peak of Mt Shibutsu

Other notable mentions include:

  • Mt Mizugaki and Mt Kinpu, which can be combined as a 2-day hike in Yamanashi. Mt Mizugaki is known for its very, very steep climb to the summit.
  • Mt Hiuchi and Mt Myoko: I did find the climb up to Mt Hiuchi a little tricky, but you can do Mt Myoko by itself with a hut stay for a more relaxed overnight hike as well

2-day hikes in the Japanese Alps

Mt Jonen

The Japanese Alps have some of the best hiking scenery, and are very popular for overnight hikes in summer. Mt Jonen is one of the peaks located on the southern side of the Northern Alps, which makes it a little more accessible (only 1 hour’s drive from Matsumoto city).

In the Southern Alps, Mt Kita and Mt Aino are Japan’s second and third tallest mountains respectively and can be combined as a 2-day hike. Similarly, Mt Senjo and Mt Kaikoma in the Southern Alps can be combined as a 2-day hike with a hut stay in betweeen.

3-day hikes in Japan

If you’re up for the challenge, there’s options to do longer hikes, especially in the Northern Alps. The possibilities for hiking are really endless here, but I’ve done two so far:

The Nothern Alps especially have good access from Tokyo via highway buses that take you directly to the trailhead. The only thing you’ll need to worry about is getting clear weather for 3 days!

Mt Yari's distinctive peak

And speaking of bad weather, you can also head down to the very rainy Yakushima island and do a 3-day traverse to climb its highest peak, Mt Miyanoura. All the mountain huts on the island are unmanned, so it makes for a little bit of a “wilder” experience - albeit it is a pretty popular hike so you will still pass plenty of people about.

The peak of Mt Miyanoura

See all of my multi-day hikes below

Mt Kaikoma: Southern Alps day hike
Nagano / Yamanashi2967m

When to climb July - October

One of Japan's Hundred Famous Mountains located in the Southern Alps. Features a unique sandy summit and can be done as a day hike or as part of a 2-day trip with Mt Senjo.

Mt Senjo: hiking the Queen of the Southern Alps
Nagano / Yamanashi3033m

When to climb July - October

Known as the Queen of the Southern Alps. With a round-trip course time of 7 hours, it's one of the more accessible mountains in the Southern Alps. Can be done as a day hike or as an overnight hike with a stay at a mountain hut.

Mt Kita and Mt Aino: hiking Japan's second and third tallest mountains
Yamanashi3193m

When to climb mid-July - early October

Japan's second tallest mountain, located in the Southern Alps. Mt Kita can be climbed as a 10-hour day hike, or as a 2-day hike with an overnight stay at a mountain hut. Optionally, can be climbed together with the neighbouring Mt Aino.

Mt Hiuchi and Mt Myoko
Niigata2454m

When to climb Early July - end of October

I hiked Mt Hiuchi and Mt Myoko together as a 2-day hike, but they can be done as separate 9-hour day hikes. Especially popular in autumn.

Mt Kurobegoro and Mt Yari: North Alps Nishi-Ginza Diamond course
Gifu / Nagano3180m

When to climb mid-July to beginning of October

A 3-day hut-to-hut hike through the North Alps, climbing Mt Kurobegoro and Mt Yari via the Nishi-Ginza Diamond course.

Mt Jonen (常念岳)
Nagano2857m

When to climb July - early October

One of Japan's Hundred Famous Mountains in the North Alps, relatively accessible with a 4-hour drive from Tokyo. Can be done as a long day hike (10-11 hours) or overnight at the mountain hut.

Mt Hiuchigatake (燧ヶ岳)
Fukushima2356m

When to climb June - October

One of the 3 major peaks in Oze National Park, with great views of the Oze Marsh. Can be combined as a 2-day hike with the neighbouring Mt Shibutsu.

Yatsugatake hike: Mt Aka
Nagano / Yamanashi2899m

When to climb Late May - mid-October

The highest peak in the Yatsugatake mountain range. Possible as a "day" hike from Tokyo if you don't mind taking an overnight bus. Otherwise expect a night's stay in a tent or mountain hut.

Mt Shibutsu (至仏山)
Gunma2228m

When to climb July - October

One of the 3 major peaks in Oze National Park, with great views of the Oze Marsh. Can be combined as a 2-day hike with the neighbouring Mt Hiuchigatake.

Mt Miyanoura and the Yakushima traverse: a 3-day hike to Kyushu's tallest mountain
Kagoshima1936m

When to climb March - May, July - August

The tallest mountain in Kyushu, on the island of Yakushima. We did a 3-day hike staying at unmanned huts on the trail.

Mt Kumotori (雲取山)
Tokyo / Saitama / Yamanashi2017m

When to climb April - December

The highest mountain in Tokyo. The standard 20km course is overnight and the trail is long, but if you're fast a day hike is possible.

Mt Tanzawa (丹沢山)
Kanagawa / Yamanashi1567m

When to climb April - May, October - December

The course is long at 18km, but well-maintained with lots of stairs and rest huts, and easy access from Tokyo. Can split it up into an overnight hike with a stay at one of the huts.

Mt Mizugaki (瑞牆山)
Yamanashi2230m

Although the course distance is short, it is deceptively hard as there are some steep climbs. Can be combined with the nearby Mt Kinpu as an overnight camping trip.

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