Minami-Takao Seven Summits hike

26 May 2026
Minami-Takao Seven Summits hike

The Minami-Takao loop hike starts and ends at Takaosanguchi station, and is a good alternative to a regular Mt Takao hike if you are looking to get a longer hike in with less crowds. It is a hike mostly in the forest without many views, so in an attempt to spruce up its image the course has also been given the name “Seven Summits”.

To be honest though, I will say that if you are new to hiking in the Takao area and are looking for a longer hike, I would first recommend doing the Mt Jinba to Mt Takao traverse hike as this comes with some great Mt Fuji views and is generally more fun. Since I’d already climbed Mt Jinba this year though, and I was looking to start doing longer hikes in preparation for the upcoming summer hiking season, this was the perfect hike for me considering how close to Tokyo it is.

Hiking Minami Takao: a quick summary

Time 7.75 hrs
Distance 15km
Difficulty hard

55mins from Shinjuku to Takaosanguchi station on the Keio line.

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  • Minami-Takao Seven Summits
    hard Train
    7.75 hrs · 15 km · ↑ 1162m
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Year-round

Elevation 599m

The other cute thing about this hike is that the trail you follow makes a heart shape (if you squint) which is another selling point for people who upload their hikes on hiking social media like YAMAP.

YAMAP trail map of the Minami-Takao Seven Summits loop, with the route tracing a rough heart shape

The hike starts at Takaosanguchi station, the same as if you are going to be climbing Mt Takao. It was going to be quite a warm day, so I got an early train out of Tokyo, and arrived at around 8am to begin my hike.

The exterior of Takaosanguchi station with its distinctive wooden slatted roof canopy

The first part of the course is a little suspicious and it’s hard to know whether you are on the right track - Mt Takao is very well-signposted, but this course not so much.

A paved walkway leading toward the bridge that marks the start of the Minami-Takao trail
All the hikers heading up to Takao will take the path on the right, but instead you'll cross that bridge on the left.
A narrow side street near Takaosanguchi station at the start of the Minami-Takao trail
Then head up this side street
A narrow trail squeezing past a row of colourful houses at the start of the Minami-Takao trail
And follow the trail up past this house.

Once you climb up a bit, you’ll end up on a fairly normal, forested trail with lots of ups and downs. Over the 15km hike, you’ll pass by a total of seven summits, as the course name would suggest, and then finally pass by Mt Takao, and descend back down to the station.

Wooden trail signpost in the forest showing distances to Takao Station and other destinations

Note that Mt Takao is not one of the 7 summits! This is my second time hiking this course, and last time I only managed to spot 6 of the peak markers. This time I had an even worse go of it and only managed to find 5 (oops). Luckily combined across both hikes, I’ve managed to see all 7 so I’ll count that as a win.

A shaded forest trail lined with tall cedar trees and exposed roots

The very first peak you’ll reach is Mt Kusato (草戸山, elevation 354m) which is very hard to miss as it comes with a small shrine and torii gate.

Log steps leading up through the forest to the summit area of Mt Kusato
Stone torii gate and shrine at the summit of Mt Kusato (草戸山)
Small rest area at the Mt Kusato summit with a trail map board and a wooden bench

The second peak is Mt Enokubo (榎窪山, 420m) which I managed to miss this time, as the peak marker is not quite obvious.

Peak marker sign for Mt Enokubo (榎窪山, 420m), the second of the seven summits
Luckily I got this photo from my last hike

Beyond this point the trail diverges a number of times, with left and right forks available. Generally one path might climb up-and-over a small hill of some sort, while the other path skips the climb and then goes around, but generally both merge up again and head in the same direction in the end. The tricky thing is that some of the climbs also include one of the 7 peaks, so you don’t want to miss those (if you care about that).

Wooden steps climbing through lush green forest on the Minami-Takao trail
Shiroyama Lake glimpsed through the forest canopy
A glimpse of Shiroyama Lake
Trailside fence with a bear sighting warning sign (クマ出没注意) posted by Sagamihara city
A sign warning of a bear sighting - luckily I think it was from last year, so nothing recent

There is also a stone marker marking that we are on the Kanto Fureai trail - an 1800km trail that is split out into smaller sections (it is not continuous). Today I was walking part of the “湖のみち” trail.

Stone marker for the Kanto Fureai Trail (関東ふれあいの道) set into the ground among plants
A large brown and white barred feather lying on the dirt trail
A rather large bird feather I found - a quick Google suggests it might even be an owl feather?

To keep things interesting, there are also some wood-carvings on the trail, like this one of an owl.

Tall wood carving of an owl on a tree stump along the forest trail, with a picnic area behind
Close-up of the wooden owl carving with amber glass eyes
Which is rather coincidental, if that feather I saw was indeed an owl feather

The third peak Mt Taikouji (泰光寺山, 475m) is one of those that is easily-missed, as you’ll need to take a detour climb up.

A steep narrow trail with rough steps climbing through dense green forest toward Mt Taikouji
Wooden peak marker tied to a tree trunk at Mt Taikouji (泰光寺山, 475m)

Descending past this peak, you’ll reach a rest area with another wood-carving, this time a huge dragon bench. Helpfully, there’s a smartphone stand you can prop your phone on if you wanted to take a photo together with it.

Rest area in the forest with log benches and a smartphone stand (スマホ台) sign near the dragon carving
Detailed dragon wood carving (西山の龍) lying on the forest floor at the rest area
Pretty cool

In an attempt to make sure I didn’t miss any peaks, this time I managed to accidentally get an extra peak - Mt Higashi (東山, 460m) - which isn’t even one of the seven.

Forest trail with a wooden railing and a small peak marker for Mt Higashi (東山) on a tree

In quick succession, you’ll also pass by the next peak, Mt Irisawa (入沢山, 490m) which is my favourite of the 7 peaks because it comes with a sign that says “restaurant in the sky” (天空レストラン) and for some reason has an illustration of some wine and cheese.

Rest area at Mt Irisawa with log benches and a view out through the trees
Wooden sign for Mt Irisawa (入沢山, 490m) reading 天空レストラン with illustrations of wine and food

Beyond this is the only point of the course where you can get a rather nice view - and a glimpse of the tip of Mt Fuji if you get lucky with the weather.

Forest path with a wooden railing approaching the course viewpoint
Panoramic view from the course viewpoint over a river valley and town, with mountains in the background

I didn’t have any such luck with that today, but here’s a photo from the same spot I took in 2023, where you can just see the tip of it peeking out.

Winter view from 2023 of the same valley with the tip of Mt Fuji just visible above the mountains and a fuller river
There's Mt Fuji in the back there - also you can see how much more water there was (this was in February). Rather fun to see this comparison shot.

Next up is Mt Nakazawa (中沢山, 494m), which is located together with a stone statue of a Kannon Bosatsu. I managed to miss the peak marker this time, though.

Stone steps climbing through the forest with a trail signpost at Mt Nakazawa
Stone Kannon Bosatsu statue standing among cedar trees at Mt Nakazawa
Close-up of the Kannon Bosatsu statue at Mt Nakazawa from 2023
Hmm, or maybe did the sign fall down? (Photo from 2023)

The second-to-last peak is Mt Konpira (金毘羅山, 515m).

There had been these rather mysterious wooden dangling poles at various points along the hike, and I was a bit confused what the point of them was (some sort of weird art installation?)

A horizontal wooden pole suspended across the forest trail, used as a bag hanger (リュック掛)

But here quite helpfully it says リュック掛 - a place to hang your bags, if you didn’t want to get the bottom of them dirty.

A wooden bag hanger pole (リュック掛) labelled with a sign on a fenced section of trail

After reaching Mt Konpira, I was about halfway done with the hike, and I was starting to feel rather tired. I distinctly remember feeling that same feeling at this exact point the last time I hiked this course, so maybe this is the point where all the successive climbs-and-descents get to you.

Before I knew it though, I reached the next and last of the 7 peaks, Mt Oobora (大洞山, 536m). You’ll also notice that each of the peaks on this course have gradually been at higher elevations, so maybe this is by design (there was another peak or two not too far off the course that you skip, so maybe they got excluded for that reason).

Wooden information board at a trail junction near Mt Oobora, surrounded by bamboo

From here you’ll descend to cross a bridge across a road, and then head towards Mt Takao.

A narrow forested trail lined with bamboo heading toward the bridge
An ornate pedestrian bridge with decorative iron railings leading through the forest
A sunlit dirt path through tall cedar trees on the Minami-Takao trail

Although I had been a bit worried about the warm weather, actually with how shaded this course was, plus with a nice cool breeze, it had been a rather comfortable hike up until this point. It’s only this last stretch here where you lose the shade, as you head up on a dirt path through a grass field.

A trail junction with a red banner and signpost where the path heads up toward Mt Takao
A narrow dirt trail running through tall grass under a clear blue sky

Although I had felt quite tired for a bit previously, I was in pretty good spirits at this point! There were quite a few huge black butterflies flitting about, and I could hear so many different bird species in the trees. Unfortunately I didn’t really get a chance to take a photo of either (those butterflies refused to sit still for me).

An open shelter at a clearing on the trail, with a signpost pointing toward Mt Takao

Eventually you’ll come to a viewpoint with another chance to get a view of Mt Fuji. The course now intersects with hikers coming from Mt Jinba or Mt Kotoboke, so you’ll probably start to see a big uptick in hikers at this point. For as busy as Mt Takao itself can get, the Minami-Takao course in comparison is far less crowded - I saw under 10 people in my first 3 hours of hiking.

Circular wooden viewing deck with mountains in the background but no Mt Fuji visible
No Fuji views today
Wooden plank steps through a lush green forested section of the trail toward Mt Takao

Beyond this point the trail is very familiar to me, having climbed Mt Takao and/or Mt Jinba many times before. Although there is still a fair bit of climbing with the stairs, it feels good knowing the end is in sight.

Wide stone steps climbing steeply through the forest toward Mt Takao
The final set of stone stairs before Mt Takao

Finally I got to the peak of Mt Takao, and even though it was a weekday it was super-crowded with hikers, especially lots of school children on an excursion. It probably didn’t help that it was right on 12pm so it was full of people enjoying their lunch.

The busy summit area of Mt Takao crowded with hikers and a restaurant building with a red roof

Next it was a long descent down the No 1 trail - the road makes it feel a bit rough on the knees, so maybe you could take an alternative course down, but I’m not sure if that would impact how cute the heart-shape of the course will turn out afterwards.

Ornate Yakuoin shrine on the descent from Mt Takao, with visitors gathered at the entrance
A large wooden torii gate on the No. 1 trail descent from Mt Takao

The Banksy of Takao had a new display up this week - one for Mother’s day, which had been just the weekend before.

A small glass display box on a tree stump with a Mother's Day diorama featuring paper figurines and red carnations
View from the Mt Takao descent looking out over the green hills and city of Hachioji spreading into the distance

And before I knew it, I was back at Takaosanguchi station!

I’ve only been doing shorter hikes this year, and I’ve been conscious of the fact that I need to start doing longer ones to make sure I can handle some harder hiking in the summer - so this one’s pretty perfect for that.

Hiking course options

Minami-Takao Seven Summits
hard Train
7.75 hrs · 15 km · ↑ 1162m

A loop hike starting and ending at Takaosanguchi station, passing through the seven summits of Minami-Takao before climbing up to Mt Takao and then descending via the No 1 trail.

Public transport access

Getting there
Shinjuku Takaosanguchi station
55mins on the Keio Takao Line

The hike starts at Takaosanguchi station - make sure not to get this confused with Takao station, which is a different stop.

Getting back
Takaosanguchi station Shinjuku
55mins on the Keio Takao Line

The hike ends back at Takaosanguchi station, so you’ll get back home the same way. Trains are very frequent on the Keio line so you will only have to wait up to 10 minutes for the next train back.

Car access details

There is some parking at Takaosanguchi station, but expect to pay up to 2000 yen for a day’s parking. Definitely one I’d recommend coming by public transport if you can.

When to hike the Minami-Takao course

Due to its low elevation, Mt Takao and this Seven Summits course can be hiked nearly year-round without snow. Tokyo tends to get a couple of days of light snow a year, so if it snowed in Tokyo, you can expect there to be some snow on Mt Takao as well, but otherwise you should be fine.

However since it is so low elevation, and summers in Japan get really hot, I would try and aim for the spring / autumn / winter seasons if you can. If you’re hoping to get a view of Mt Fuji, you should also target the colder months, as the chances of seeing Mt Fuji are much higher in winter.

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Hi, I'm Emma!

I used to be a complete homebody, until I started hiking in 2022 and got immediately hooked. Since then, I've climbed more than 150 mountains across Japan - from day hikes near Tokyo to 3-day hikes in the Japanese Alps - and written about 106 of them (and counting!) on my blog.

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